So far we (my super awesome husband is doing it too) are on day 5 which for most unlearned folks may seem stupid to brag about. But since we are past a few of the hard parts I am stoked! We both had bodily reactions to total removal of sugar. But not bad. I have had less aches and pains in my joints which is awesome. Last night I slept great and though falling asleep has never been a real issue for me, I am falling asleep quick and feeling more rested in the morning. I am also not wanting to get out of my cozy warm bed as of today which seems right on track for what I read. After getting up I have had more energy to do things and I am feeling less ADD with tasks.
I am posting this more as a journal entry with recipes more than a recruiting tool. I don;t claim to know everything about how this affects every person nor am I urging anyone to try it. Like any major change, temporary or permanent, it's a personal choice. If it sounds awesome to you, research for yourself like I did and then decide. For me it's a challenge more than it's a "diet" because I don't do the diet thing. This is for healthy body stuff and fitness will help my shape.
So far I already have a few really yummy recipes that I pulled out of ideas. I know there are a zillion recipes out there but these are just some I came up with that worked well. And, as promised, the ranch, mayo and ketchup recipes I did not invent but found through tried and true praise of my whole30 internet family.
(over zoodles with ghee sauteed wild mushrooms)
One lb ground meat of your choosing, 3 tablespoons coconut flour and one large room temperature egg as binder, 2 teaspoons garlic powder, 1 teaspoon onion powder, cracked pepper, kosher salt, italian seasonings if you want. Make equal sized balls and brown in olive oil and ghee till a nice dark brown on all sides. Cover and steam simmer for about 10 minutes on medium heat to cook through. Ahhhmazing. Also super good for cooking ahead and meal prep.
Full Pan Egg Foo Young
The Trader Joes mixed chopped veggies are my friends. They are really a great blend and also,duh, pre-prepped. I sauteed about a cup and a half of those along with thin sliced onion high heat in olive oil with a touch of sesame oil til the were all a touch caramelized. It's pretty fast. Then I pour a mixture of three eggs that have been blended with coconut aminos ( an awesome soy sauce replacement) and a splash of light coconut milk from the can so its frothy. I use either my blender or an immersion blender. Both work. Cook on med heat till you can peek at a brown underside and the flip and repeat. Doesn't even need a sauce. It's that good.
And for Dawn. This is the Vegetti :)