So the end of 30 days without all those things has come and gone. By the time it was day 30 I had in fact stopped counting and just ritualistically gone about my day. It is truer than true that old saying about a month to make or break a habit. And I broke so many. How do I feel? Amazing still. How do I look? Less boated, more energized, not puffy eyed in the morning, skin clear, sun shining birds chirping yadda yadda yadda the whole 9 ( pun intended). The major point I would like to make is that all these whole 30 survivors have the same end story to tell. And we all can't be wrong. There is something in our processed foods that is seriously wrong for us to put into our bodies. Sugar does not need to be added to every single solitary item of edibles. We can aim for a much healthier life. Period.
My husband the carbavore has been changed too. He actually told me with his own mouthparts and no gun to his head, that he would like to do whole 30 a few times a year and also to eat mostly paleo from here on out. I was in awe. But that shows me he really felt the changes too. He and I started this challenge with our own personal goals and hurdles mapped out and I think that is the best approach. Personal strides in a group of people trying the same approach. My team of friends and strangers were amazing because we were all on the same mental road cheering one another on and giving tips and feedback freely without risk of judgement. All encouraging and not even an ounce of all knowing behavior. Celebrating all the scale and non scale victories and trouble shooting the mysteries. Some ahead on the calendar and some later made for a great balance of timeline prediction in human form not just the actual whole 30 timeline on paper. Every personal story celebrated.
The journey is real. The sugar dragon is real. The weight I lost is secondary to how I feel. All the same things you are reading from blogger to blogger that has taken this challenge. It's all real. Real food is the best thing for any person. That should never even be a question but just a simple fact. If you want to simplify your habits, try it. If you want to stalk my food pics, that's cool too.
Reintroduction Captain's log: My body wants nothing to do with grains. My joint pain that went completely away at week two? It came on back with a vengeance. So I do know what to avoid and my suspicions were spot on. I have had soy, cheese, and legumes with no problems at all. I will enjoy these in light moderation as I have in the past. Grains however can kiss my much smaller ass.
Wine and I are seeing eachother again as well. Distance did make the heart grow fonder. Though we wont be going steady again any time soon, we both know my love is unconditional.
Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts
Wednesday, February 25, 2015
Friday, January 23, 2015
Whole30 - So Far So Good
While some life happenings are just raging out of bounds on the sidelines with all the teen angst in the world, I am focusing on the things I can control. Like my food. So I have joined the forces of Whole30-ers in a month long challenge. The details can be found here Whole30 Program. I had watched and learned from some friends who had already done a round or two of this and I liked what they had to say. How they felt was the thing that really got me. I would love to feel less logey and drag ass all the time. I would love to get back to food I know and love, mostly meat and vegetables. That's my jam anyhow. And I know that we as humans should be more aware and cautious about all the crazy unnecessarily added sugars in EVERYTHING. So I felt it was time to jump on board.
So far we (my super awesome husband is doing it too) are on day 5 which for most unlearned folks may seem stupid to brag about. But since we are past a few of the hard parts I am stoked! We both had bodily reactions to total removal of sugar. But not bad. I have had less aches and pains in my joints which is awesome. Last night I slept great and though falling asleep has never been a real issue for me, I am falling asleep quick and feeling more rested in the morning. I am also not wanting to get out of my cozy warm bed as of today which seems right on track for what I read. After getting up I have had more energy to do things and I am feeling less ADD with tasks.
I am posting this more as a journal entry with recipes more than a recruiting tool. I don;t claim to know everything about how this affects every person nor am I urging anyone to try it. Like any major change, temporary or permanent, it's a personal choice. If it sounds awesome to you, research for yourself like I did and then decide. For me it's a challenge more than it's a "diet" because I don't do the diet thing. This is for healthy body stuff and fitness will help my shape.
So far I already have a few really yummy recipes that I pulled out of ideas. I know there are a zillion recipes out there but these are just some I came up with that worked well. And, as promised, the ranch, mayo and ketchup recipes I did not invent but found through tried and true praise of my whole30 internet family.
One lb ground meat of your choosing, 3 tablespoons coconut flour and one large room temperature egg as binder, 2 teaspoons garlic powder, 1 teaspoon onion powder, cracked pepper, kosher salt, italian seasonings if you want. Make equal sized balls and brown in olive oil and ghee till a nice dark brown on all sides. Cover and steam simmer for about 10 minutes on medium heat to cook through. Ahhhmazing. Also super good for cooking ahead and meal prep.
So far we (my super awesome husband is doing it too) are on day 5 which for most unlearned folks may seem stupid to brag about. But since we are past a few of the hard parts I am stoked! We both had bodily reactions to total removal of sugar. But not bad. I have had less aches and pains in my joints which is awesome. Last night I slept great and though falling asleep has never been a real issue for me, I am falling asleep quick and feeling more rested in the morning. I am also not wanting to get out of my cozy warm bed as of today which seems right on track for what I read. After getting up I have had more energy to do things and I am feeling less ADD with tasks.
I am posting this more as a journal entry with recipes more than a recruiting tool. I don;t claim to know everything about how this affects every person nor am I urging anyone to try it. Like any major change, temporary or permanent, it's a personal choice. If it sounds awesome to you, research for yourself like I did and then decide. For me it's a challenge more than it's a "diet" because I don't do the diet thing. This is for healthy body stuff and fitness will help my shape.
So far I already have a few really yummy recipes that I pulled out of ideas. I know there are a zillion recipes out there but these are just some I came up with that worked well. And, as promised, the ranch, mayo and ketchup recipes I did not invent but found through tried and true praise of my whole30 internet family.
The Meatball
(over zoodles with ghee sauteed wild mushrooms)
One lb ground meat of your choosing, 3 tablespoons coconut flour and one large room temperature egg as binder, 2 teaspoons garlic powder, 1 teaspoon onion powder, cracked pepper, kosher salt, italian seasonings if you want. Make equal sized balls and brown in olive oil and ghee till a nice dark brown on all sides. Cover and steam simmer for about 10 minutes on medium heat to cook through. Ahhhmazing. Also super good for cooking ahead and meal prep.
Full Pan Egg Foo Young
The Trader Joes mixed chopped veggies are my friends. They are really a great blend and also,duh, pre-prepped. I sauteed about a cup and a half of those along with thin sliced onion high heat in olive oil with a touch of sesame oil til the were all a touch caramelized. It's pretty fast. Then I pour a mixture of three eggs that have been blended with coconut aminos ( an awesome soy sauce replacement) and a splash of light coconut milk from the can so its frothy. I use either my blender or an immersion blender. Both work. Cook on med heat till you can peek at a brown underside and the flip and repeat. Doesn't even need a sauce. It's that good.
And for Dawn. This is the Vegetti :)
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